MEET THE COACHES

Daniel Vadnal
Daniel Vadnal
Andrii Bondarenko
simon ata
devin kelley
Yuri Marmerstein
Yulya Mihailova

Nirvana Strength Training Camp

Expect to be challenged. Mentally and physically, as we take you through the most complete Training Camp experience. In one of the most complete calisthenics based facilities in the world, Nirvana Strength will welcome four of the best coaches in the industry to take you through a total of 12 – three hour training sessions to not only educate you on what it takes to train at the next level, but also how to do it in a smart and effective way that provides the greatest of benefits. Nirvana Strength, has incorporated an array of recovery protocols (Hyperbaric Oxygen Chambers, Sensory Deprivation tanks, Vitamin/mineral IV dosing, Massage, Cold/Hot baths, Dry Sauna) that will help maximize your Training Camp experience.

WHAT TO EXPECT

Nirvana Strength Training Camp Details :

Bali Camp Training run for 9 days 8 nights
Experience that you won’t forget

What Training Camp Includes ?

  • Intense Training – Sessions Led by Coaches
  • Room Accommodation
  • Sensory Devprivation tank with solace
  • Transport to/from Hotel & Gym
  • IV Drip Sessions
  • Hyperbaric Oxygen Chamber Sessions
  • Massage Sessions
  • Recovery Center
  • All Meals Included
  • Welcome Goodie Bag
Fine Print

– Flights not Included
– For further information please see Terms & Conditions
– Airport Transport can be arranged at 300K (Pick Up/Return)

Schedule

Day/ Time

SATURDAY
SEPT 28

SUNDAY
SEPT 29

MONDAY
SEPT 30

TUESDAY
OCT 1

WEDNESDAY
OCT 2

THURSDAY
OCT 3

FRIDAY
OCT 4

SATURDAY
OCT 5

SUNDAY
OCT 6

6.30 AM - 7.10AM

Breakfast at Hotel

Breakfast at Hotel

Breakfast at Hotel

Breakfast at Hotel

Breakfast at Hotel

Breakfast at Hotel

Breakfast at Hotel

Breakfast at Hotel

7.30AM

Depart to Nirvana

Depart to Nirvana

Depart to Nirvana

Depart to Nirvana

Depart to Nirvana

Depart to Nirvana

Depart to Nirvana

Breakfast at Hotel

8AM - 11AM

Training session [Devin Kelley - Developing speed, and how to apply this attribute development across a spectrum of Specific movements/ scenarios]

Training session [Simon Ata - Planche]

Training session [Devin Kelley - Handstand press as a medium for understanding scaling principles]

Recovery: HBOT, Deprivation, MA

Training session [Daniel Vadnal - One arm chins]

Training session [Daniel Vadnal - Front & back levers

Training session [Simon: Handstand push-ups, 90 degree push-up, tiger bend]

11AM - 12.45PM

Lunch/ Recovery: Ice Bath

Lunch/ Recovery: Ice Bath

Lunch/ Recovery: Ice Bath

Lunch/ Recovery: Ice Bath

Lunch/ Recovery: Ice Bath

Lunch/ Recovery: Ice Bath

Lunch/ Recovery: Ice Bath

Check out time

12.45PM - 3.45PM

Check in time

Training Session [Daniel Vadnal - Muscle up - Bar & rings

Training Session [Yulya Mihailova - Contortion]

Training Session [Yulya Mihailova - Stretching]

Recovery: HBOT MA, Deprivation, Snack

Training Session [Simon Ata - Human Flag]

Training Session [Yulya Mihailova - Handstand]

Training Session [ Devin Kelley - Single leg squat variations for strength & mobility]

4PM - 7PM

Check in time

Recovery: MA, Snack

Recovery: HBOT, MA, Deprivation, Snack

Recovery: HBOT,MA, Deprivation, Snack

Recovery: HBOT MA, Deprivation, Snack

Recovery: HBOT MA, Deprivation, Snack

Recovery: HBOT MA, Deprivation, Snack

Recovery: HBOT MA, Deprivation, Snack

7PM

Check in time

Departure

Departure

Departure

Departure

Departure

Departure

Departure

7.30PM - 9PM

Introduction, Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

Dinner/ Party

9PM - late

Back to Hotel

Back to Hotel

Back to Hotel

Back to Hotel

Back to Hotel

Back to Hotel

Back to Hotel

Back to Hotel