training

Tempo Training

Time Under Tension: one of the most important loading parameters   Rep Tempo (Time Under Tension) affects all the others. Speed of contraction is the rate of movement of the involved body parts. It can easily be measured by the amount of time it takes to complete each part of a repetition. Tempo is the …

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Tempo Training

Time Under Tension: one of the most important loading parameters   Rep Tempo (Time Under Tension) affects all the others. Speed of contraction is the rate of movement of the involved body parts. It can easily be measured by the amount of time it takes to complete each part of a repetition. Tempo is the …

Tempo Training Read More »