canggu

FITNESS GOALS

OUR WORKOUTS SHOULD REFLECT OUR GOALS   Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do you want to drop or gain weight? Decrease fat or increase muscle? Do you want to tone up, trim down …

FITNESS GOALS Read More »

FITNESS GOALS

OUR WORKOUTS SHOULD REFLECT OUR GOALS   Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do you want to drop or gain weight? Decrease fat or increase muscle? Do you want to tone up, trim down …

FITNESS GOALS Read More »

FITNESS GOALS

OUR WORKOUTS SHOULD REFLECT OUR GOALS   Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do you want to drop or gain weight? Decrease fat or increase muscle? Do you want to tone up, trim down …

FITNESS GOALS Read More »