Class Schedule for January 20 -26

All Classes are Lead by a Coach that will modify all exercises to fit the level of each participant. From Beginner to Advanced, all are welcome

HOW TO READ: Rings (Class Title): Muscle Up (Class Focus)

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENGYMDURINGALL
OPERATING
HOURSOPENOPEN
7am - 8amFoundations: Front and Back LeverHandstands: Entries/BailsRings: PullingHandstands: BalanceFoundations: Push/Pull
8am - 9amLegs: Single Leg Squat
Shoulder Mobility/PreHab
FoundationsJoint Mobility/PreHabFlexibility: Middle SplitHandstands /
9am - 10amFocused Flexibility: Middle Splits Rings: Muscle UpFlexibility: Middle SplitHandstands: Conditioning
Foundations: ConditioningAcro Yoga
10am - 11amHandstands: Balance/EnduranceFocused Flexibility
: Front Splits
Handstands: Balance and EntriesFocused Flexibility
: Thoracic Bridge
Handstands: Entries/BailsFlexibility
:
Front Splits
Handstand Jam 10AM - 12PM
Member: FREE
Non Member: *100k IDR food included
11am - 12pmHip Mobility/PreHabHandstands: Entries/Balance
Legs: Sissy/levitation Squat
Foundations: Planche
Legs: Glutes/Hamstrings
Rings:
Muscle Up
12pm - 4pmAcro Jam 1230PM - 230PM
Member: FREE
Non Member: *100k IDR food included
330pm - 430pm Acro Yoga
430pm - 530pmRings: Muscle UpGymnastics Conditioning: Push/Pull/Legs
Foundations: Front and Back LeverHip Mobility/PreHab Legs: Split Leg Training
530pm - 630pmHandstands: Straddle/TuckStall Bars
: Grip/Core
Foundations: Push/PullLegs: Single Leg SquatStall Bars: Human FlagCLOSE CLOSE AT 6PM
630pm-8pm
9pm-6amCLOSECLOSECLOSECLOSECLOSE

Class Schedule for January 27 – February 2

All Classes are Lead by a Coach that will modify all exercises to fit the level of each participant. From Beginner to Advanced, all are welcome

HOW TO READ: Rings (Class Title): Muscle Up (Class Focus)

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENGYMDURINGALL
OPERATING
HOURSOPENOPEN
7am - 8amFoundations:PlancheStall Bars: Human FlagFoundations: Front/Back LeverHandstands:BalanceRings:Muscle UpOPEN
8am - 9amFocused Flexibility
: Middle Splits
Foundations: Manna
Hip Mobility/PreHab Shoulder Mobility/PreHab Focused Flexibility
: Middle Split
Stall Bars: Core/Grip
9am - 10amHandstands: Entries/Bail OutsRings
: Single Arm Pull
Gymnastics Conditioning:Push/Pull/CoreLegs
:Glutes/Hamstrings
HandstandsAcro Yoga
10am - 11amRings: Muscle Up
Handstands:BalanceHandstands:EntriesJoint Mobility/PreHab
Foundations: MannaFocused Flexibility: Thoracic BridgeHandstand Jam 10AM - 12PM
Member: FREE
Non Member: *100k IDR food included
11am - 12pmHip Mobility/PreHabGymnastics Conditioning
: Legs/Shoulders
Legs: Single leg squatFoundations :Hollow Back PressFocused Flexibility: Middle Splits
Handstands:Entries/Balance
12pm - 4pmAcro Jam 1230PM - 230PM
Member: FREE
Non Member: *100k IDR food included
330pm - 430pm
430pm - 530pmFoundations :Hollow Back PressHandstands:BalanceRings
: Muscle UP
Hip Mobility/PreHab
Shoulder Mobility/PreHab
530pm - 630pmGymnastics Conditioning:Push/Pull/CoreFoundations: Front/Back LeverHandstands:BalanceFoundations: Manna
Gymnastics Conditioning: Shoulders/LegsCLOSE AT 6PMCLOSE AT 6PM
630pm-8pm
9pm-6amCLOSECLOSECLOSECLOSECLOSE
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