Class Schedule for July 15-21

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENCLOSECLOSE
7am - 8amGymnastics FundamentalsStall BarsPower Vinyasa YogaHandstandsRingsOPENOPEN
8am - 9amFocused Flexibility
Gymnastics FundamentalsLegsStall BarsFocused Flexibility
Power Vinyasa YogaJoin us for Breakfast and Handstands.

Welcome to all, so bring your friends.

ALL levels welcome, no matter where you are in your progression, you won't want to miss this.

*100k IDR for Handstands Class & Breakfast + Beverage
9am - 10amGymnastics ConditioningFocused Flexibility
Rings
Shoulder Prehab HandstandsAcroYogaPlant Chemicals & Meat Nutrition

with Guest Dominic Rapson - IG @origins.nutrition

9am - 12pm
1.1 million* Includes Lunch
10am - 11amRings
1) Handstands
2) Strength
Gymnastics ConditioningLegs

Gymnastics
Fundamentals

Focused Flexibility
11am - 12pm1) Shoulder Prehab
2) Strength
Gymnastics Conditioning
1) Stall Bars
2) Oly WL - Clean & Jerk
1) Gymnastics
Fundamentals
2) Strength
1) Focused Flexibility
2) Oly WL-Snatch
Handstands
11am - 4pmOPENGYMDURINGOPERATINGHOURS
330pm - 430pmAcro Yoga @330pm (Wednesday)
430pm - 530pmHandstandsGymnastics FundamentalsRingsHip PreHabShoulder Prehab
530pm - 630pmGymnastics ConditioningShoulder PrehabFocused Flexibility
HandstandsGymnastics ConditioningCLOSE AT 6PMCLOSE AT 6PM
630pm-9pm630pm - 8pm

Dinner & Discussion

How to get your needs met without conflict

with Guest
Nico Verresen, (IG: nico_verresen)
8pm-6amCLOSECLOSECLOSECLOSECLOSE

Class Schedule for July 22-28

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENOPENCLOSE
7am - 8amGymnastics FundamentalsHandstandsPower Vinyasa YogaStall BarsGymnastics FundamentalsOPEN
8am - 9amHandstandsHip Prehab
Gymnastics FundamentalsShoulder PreHab
Gymnastics ConditioningPower Vinyasa YogaJoin us for Handstands & Brunch

Welcome to all, so bring your friends.

ALL levels welcome, no matter where you are in your progression, you won't want to miss this.

*100k IDR for Handstands Class & Brunch
9am - 10amShoulder PreHabStall Bars
HandstandsHip PreHabHandstandsAcro Yoga
10am - 11amRings
Focused FlexibilityLegs
Handstands
Focused Flexibility
Handstands
11am - 12pmLegs
Handstands



Gymnastics
Fundamentals

Gymnastics Conditioning
Joint PrehabFocused Flexibility
11am - 4pmOPENGYMDURINGOPERATINGHOURS
330 - 430pmAcro Yoga @330pm (Wednesday)
430pm - 530pmHandstandsShoulder PreHabGymnastics ConditioningRingsGymnastics Fundamentals
530pm - 630pmGymnastics ConditioningFocused Flexibility
Hip PreHabHandstandsShoulder PreHab
630pm-8pm
7am-9pmCLOSECLOSECLOSECLOSECLOSECLOSE AT 6PMCLOSE AT 6PM
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