Class Schedule for February 17-23

All Classes are Lead by a Coach that will modify all exercises to fit the level of each participant. From Beginner to Advanced, all are welcome HOW TO READ: Rings (Class Title): Muscle Up (Class Focus) For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENGYMDURINGALL
OPERATING
HOURSOPENOPEN
7am - 8amFoundations:PlancheStall Bars: Human FlagFoundations: Front/Back LeverHandstands:BalanceRings:Muscle UpOPEN
8am - 9amFocused Flexibility
: Middle Splits
1)Foundations: Manna
2)Capoeira: Strength & Flow
Hip Mobility/PreHab Shoulder Mobility/PreHab Focused Flexibility
: Middle Split
9am - 10amHandstands: Entries/Bail Shoulder Prehab
Gymnastics Conditioning:Push/Pull/CoreLegs
:Glutes/Hamstrings
Handstands
10am - 11amFocused Flexibility: Thoracic Bridge
Handstands:BalanceHandstands:Entries/BalanceJoint Mobility/PreHab
Foundations: MannaOPEN GYM 7-9am, 12-2pm, & 5-6pmOPEN GYM 7-9am, 12-2pm, & 5-6pm
11am - 12pmHip Mobility/PreHab1)Gymnastics Conditioning
: Legs/Shoulders
2)Strength: Squat + UB Pull
1)Legs: Single leg squat
2)OLY-WL: Clean and Jerk
1)Foundations :Hollow Back Press
2)Strength: Posterior + UB Pull
1)Focused Flexibility: Middle Splits
2)OLY-WL: Snatch
12pm - 4pmRECOVERY CENTER OPEN ALL DAYRECOVERY CENTER OPEN ALL DAY
330pm - 430pmAcro Yoga
430pm - 530pmFoundations :Hollow Back PressHandstands:BalanceRings
: Muscle UP
Hip Mobility/PreHab
Shoulder Mobility/PreHab
530pm - 630pmGymnastics Conditioning:Push/Pull/CoreFoundations: Front/Back LeverHandstands:BalanceFoundations: Manna
Gymnastics Conditioning: Shoulders/Core/LegsCLOSE AT 6PMCLOSE AT 6PM
630pm-8pm
9pm-6amCLOSECLOSECLOSECLOSECLOSE

Class Schedule for February 24 – March 1

All Classes are Lead by a Coach that will modify all exercises to fit the level of each participant. From Beginner to Advanced, all are welcome HOW TO READ: Rings (Class Title): Muscle Up (Class Focus) For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENGYMDURINGALL
OPERATING
HOURSOPENOPEN
7am - 8amFoundations: Front/Back LeverHandstands: Entries/BalanceJoint MobilityRings: PullingFoundations: MannaOPEN
8am - 9amLegs: Posterior Chain
1) Flexibility: Front Splits
2)Capoeira: Strength & Flow
Handstands: Balance1) Stall Bars: Core/Grip
2)Capoeira: Strength & Flow
Flexibility: Middle SplitRings: Muscle Up
9am - 10amHandstands: Entries/bailsStall Bars: Human Flag Rings: Muscle Up Legs: Sissy and Levitation Squat
Gymnastics ConditioningAcro Yoga
10am - 11amFlexibility: Thoracic Bridge
Shoulder Mobility


Handstands: Entries/Bails
Fundamentals: Planche and Rope ClimbHandstands: ConditioningHandstands: Mindful PlayHandstand Jam 10AM - 12PM
Acro Jam 12.30PM - 2.30PM
Member: FREE
Non Member: *100k IDR food included
11am - 12pmGymnastics Conditioning
1)Handstands: Balance
2)Strength: Squat + UB Pull
1)Stall Bars: Core/Grip
2)OLY-WL: Clean and Jerk
1)Joint Mobility
2)Strength: Posterior + UB Pull
1)Rings: One Arm Pulling
2)OLY-WL: Snatch
Flexibility: Hips
12pm - 4pm
330pm - 430pmAcro Yoga
430pm - 530pmFoundations: PlancheRings: Muscle Up
Handstands: ConditioningGymnastics ConditioningStall Bars: Human Flag
530pm - 630pmFlexibility: Middle SplitHip Mobility Shoulder MobilityFlexibility: Front SplitHandstands: BalanceCLOSE AT 6PMCLOSE AT 6PM
630pm-8pm
8pm-6amCLOSECLOSECLOSECLOSECLOSE
Register for Classes