Class Schedule for August 19 – 25

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENOPENCLOSE
7am - 8amFundamentalsStall BarsHandstandsRingsFundamentalsOPEN
8am - 9amHandstandsHip Mobility
FundamentalsShoulder Mobility
ConditioningHandstandsJoin us for Handstands & Brunch

Welcome to all, so bring your friends.

ALL levels welcome, no matter where you are in your progression, you won't want to miss this.

*100k IDR for Handstands Class & Brunch
9am - 10amJoint MobilityHandstands Stall Bars
Focused FlexibilityHandstandsAcro Yoga (All Levels)
10am - 11amRings
1) Focused Flexibility
2) Oly WL- Snatch
Legs
Handstands
Focused Flexibility
Stall Bars
11am - 12pmLegs
Handstands



1) Fundamentals
2) Strength
1) Conditioning
2) Strength
1) Joint Mobility
2) Oly WL-Clean & Jerk
Focused Flexibility
11am - 4pmOPENGYMDURINGOPERATINGHOURS
330 - 430pmAcro (Beginners)Acro Yoga (All Levels)Acro (Intermediate
430pm - 530pmHandstandsShoulder MobilityConditioningRingsFundamentals
530pm - 630pmConditioning1) Focused Flexibility
2) @515, Sunset Yoga
Hip Mobility1)Handstands
2) @515, Sunset Yoga
Joint Mobility
630pm-8pm
7am-9pmCLOSECLOSECLOSECLOSECLOSECLOSE AT 6PMCLOSE AT 6PM
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