Class Schedule for October 14 – 20

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENGYMDURINGALLOPERATINGHOURSOPEN
7am - 8amFundamentalsStall BarsHandstandsRingsFundamentals
8am - 9amHandstandsHip Mobility/PreHab
FundamentalsShoulder Mobility/PreHab
ConditioningHandstandsHandstands & Breakfast

Welcome to all, so bring your friends.

*100k IDR Voucher for The Podium Cafe
9am - 10amRings (Intermediate)
Handstands (Intermediate)Stall Bars (Intermediate)
Legs (Intermediate)Handstands (Intermediate)Acro Yoga
10am - 11amJoint Mobility/PreHab 1) Focused Flexibility
2) Oly WL- Snatch
Legs
Handstands
Focused Flexibility
Stall Bars
11am - 12pmLegs
Handstands



1) Fundamentals
2) Strength
1) Conditioning
2) Strength
1) Joint Mobility/PreHab
2) Oly WL-Clean & Jerk
Focused Flexibility
11am - 4pmOPENGYMDURINGALL
OPERATING
HOURS
330 - 430pmAcro FundamentalsCalisthenics

**Special Class

100k IDR for Members

250k IDR for Non-Members
Acro YogaAcro Conditioning
430pm - 530pmHandstandsShoulder Mobility/PreHab ConditioningRingsFundamentals
5pm - 6pm
530pm - 630pmConditioningFocused Flexibility
Hip Mobility/PreHab Handstands
Joint Mobility/PreHab
630pm - 9pm
7am - 9pmCLOSECLOSECLOSECLOSECLOSECLOSE AT 6PMCLOSE AT 6PM
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