Class Schedule

All classes are led by a coach and are beginner-friendly. For class descriptions please click here.

Open Gym and Recovery Available during Opening Hours
Class schedule may be subject to change

MON – SUN : 7AM-8PM

Sauna Operational Hours:
9AM – 1PM and 5PM – 8PM

Class Schedule

All classes are lead by a coach that will modify all exercises to fit the level of each participant. From beginner to advanced, all are welcome. For class descriptions please click here.

Open Gym and Recovery Available during Opening Hours
Sub to be changed related to the government restrictions for COVID-19

MON – SUN 7AM-8PM

Register for Classes

GYMNASTIC STRENGTH TRAINING CLASSES

Build up your baseline level of strength, mobility, and flexibility primarily through body weight-based exercises. Everyone from beginners to advanced individuals can focus on using progressions, to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness, and more.

All classes are beginner-friendly.

Martial Art Classes

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.