Mark Das – The Art of Balance

Rp 6000000 Rp 5250000

 

WORKSHOP SCHEDULE

DAY 1, SATURDAY 13 APRIL 2019
Session 1: 10am – 1pm
THE HANDSTAND TRINITY
Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention,learn how to develop strength, build trust, and make friends with your inner monkey.

Session 2: 3pm – 6pm
ARM BALANCE ANCESTRY
Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

DAY 2, SUNDAY 14 APRIL 2019
Session 1: 10am – 1pm
THE MOVEMENT MATRIX
Expect to unlock a new range of movement patterns. With a focus on animal locomotion you will utilise your body as an integrated system. Explore non-linear movement patterns and learn how to efficiently transition between different inversions.

Session 2: 3pm – 6pm
THE HANDSTAND REVOLUTION
Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.