M.I.A Yoga with Dylan Werner

Rp 350.000

Not your typical yoga class. Myofascial Integrated Alignment is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles and fascia.)

This is an access to a single M.I.A. Yoga Session
Please bring your own mat
Session will be held on Sunday,  from 9AM – 11:30AM 

Not your typical yoga class. Myofascial Integrated Alignment is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles and fascia.)

We focus on stimulating and building fascial properties (i.e., elasticity, plasticity, viscoelasticity, glide, creep, etc.,) increasing strength and mobility to allow growth and optimal recovery. We will also stray away from traditional yoga alignment by “tuning” postures to maximize the pose’s potential within the focused myofascial meridian. Every week will focus on a different myofascial meridian(s).

We combine this with spatial awareness, balance, and full-range-of-motion movements to develop kinetic freedom. Ascend towards arm balances and handstands, with options given to modify and play along the way.

If none of this makes sense, it’s ok! Come and experience this somatic journey for yourself!

  • 2-hours guided vinyasa class
  • Open to all who are willing to work hard regardless of prior experience
  • Handstands and Arm balances are optional