WORKSHOP SCHEDULE

DAY 1 – SATURDAY BEGINNERS
9-12pm |2-5pm
Introduction | Warmup
HS technique explanation | Free HS
Warmup | HS shapes
Little bit of flexibility and mobility | Combinations
Work on line | Recovery
HS conditioning exercises to activate the muscles | Q&A

DAY 2 – SUNDAY INTERMEDIATE, ADVANCED
9-12pm | 2-5pm
Introduction | Warmup
HS technique explanation | Hollow back shapes
Flexibility, mobility | One arm preparation exercises
Conditionings exercises | HS presses
Recovery | Planche
Q&A | Combinations
Recovery