Workshop Info

Desko will work also basic level where you will learn:

  • Physical training
  • Leg flexibility
  • Back flexibility
  • Basic technic
  • Posture
  • Basic position
  • Types of rise
  • Contortion/mexican

Also intermediate level/advance:

  • Specific physical training for shoulder, ribs positions, hip blockes…
  • One arm technic
  • Hip corrections for one arm balance
  • Transitions between figures
  • Types of press ups


*The workshop will be adapted depending on the level of group level