Daniel Vadnal – Gymnastic Strength Training Workshop

Rp 6375000 Rp 4500000

Bodyweight Strong:

The Bodyweight Strong workshop will cover the most important exercises and strategies for getting strong fast. Mastering each exercise with correct form is important for anyone looking to save time, effort and unnecessary frustration. Bodyweight Strong will give you solutions and is suitable for ALL ability levels.

You will learn how to:

  • Progress exercises from easy to hard
  • Learn a variety of strength skills
  • Create a bodyweight workout program
  • Prevent injury by bulletproofing weak areas

Strength Skills:

Daniel will guide you through the most important exercises for progressing from beginner to advanced:

  • Basic Chinup to One Arm Chinup
  • Basic Pushup to Handstand Pushup
  • L-Sit
  • Muscle up
  • Pistol Squat
  • Planche / Front Lever

Bulletproof Core:

Training time and energy is a limited resource, it’s important to choose the right exercises for the job. Learn the best core exercises for increasing bodyweight strength and displaying your your body’s full potential.

Unlocking Full Strength:

Remaining healthy and strong is the key to long term progress in bodyweight fitness. Daniel will be teaching the latest science based physiotherapy methods for reaching full upper body strength. You will learn how to properly strengthen the rotator cuff and scapula stabilisers.

Training Program:

Following a properly created training plan specific to your goals is a must to finally achieve the exercise you want. Daniel will be discussing how to create a well-balanced bodyweight workout program, covering theory for a variety of goals (skills, strength, muscle mass).