PRO-BEGINNER SURF WORKSHOP

with coach Elena Shevchuk

Level:
You are new to surfing you have surfed less than 6 months or you surf occasionally. Your pop up is inconsistent and not smooth. You lack coordination when catching waves and take off.

You’ll learn:

  • The basics to operate the surfboard. Being comfortable with catching white water/broken waves or up to 1m green/unbroken waves.
  • Get to know the basic theory of ocean safety.
  • Learning fundamental techniques such as positioning on the board, paddling and pop up.

ONLY 6 PEOPLE IN THE CLASS.
SPOTS ARE LIMITED IN ORDER TO PROVIDE THE BEST QUALITY OF COACHING.

NIRVANA’S GOLD MEMBERS HAVE A SPECIAL PRICE

GET IT NOW!

07.05 – 08.05 (7 – 8 May)
Schedule for the surf weekend :

Day 1:

  • Land based surf class 7:15-8:00
  • Safety theory on the beach 8:45
  • Surfing 9:00 – 11:00
  • Lunch break at Nirvana 12:00-13:00
  • Video analysis of surfing session 13:00-14:00
  • Recovery routine. Prepare the body and set the intention for the next day 14:15-15:30

Day 2

  • We meet up at the beach at 7:45 in the morning
  • Theory, safety and tactical plan for the surf session 8:00-8:15
  • Surfing warm up 8:15-8:30
  • Surfing session 8:30-11:00
  • Lunch break 12:00-13:00
  • Video analysis 13:00-14:00
  • Land based surfing training and finishing of the class 14:15-15:30

What is included:

  • 2 filmed surfing sessions with professional coach
  • Video analysis of your technique
  • Land surf specific movement classes
  • Video content of your surfing
  • After surf specific recovery class
  • Access to ice bath, hot bath and sauna to help you recover faster during 2 training days
  • Healthy and nutritious lunch to fuel your day

ALL THIS ONLY FOR IDR 3.000.000 /PAX !!!!

WHEN & WHERE:
Saturday 7 and Sunday 8 May 2022
Nirvana Strength Backyard
Jl. Pantai Berawa No.8,
Canggu, Kec. Kuta Utara,
Kabupaten Badung, Bali 80361