PRO-BEGINNER SURF WORKSHOP
with coach Elena Shevchuk
Level:
You are new to surfing you have surfed less than 6 months or you surf occasionally. Your pop up is inconsistent and not smooth. You lack coordination when catching waves and take off.
You’ll learn:
- The basics to operate the surfboard. Being comfortable with catching white water/broken waves or up to 1m green/unbroken waves.
- Get to know the basic theory of ocean safety.
- Learning fundamental techniques such as positioning on the board, paddling and pop up.
ONLY 6 PEOPLE IN THE CLASS.
SPOTS ARE LIMITED IN ORDER TO PROVIDE THE BEST QUALITY OF COACHING.
NIRVANA’S GOLD MEMBERS HAVE A SPECIAL PRICE
GET IT NOW!
07.05 – 08.05 (7 – 8 May)
Schedule for the surf weekend :
Day 1:
- Land based surf class 7:15-8:00
- Safety theory on the beach 8:45
- Surfing 9:00 – 11:00
- Lunch break at Nirvana 12:00-13:00
- Video analysis of surfing session 13:00-14:00
- Recovery routine. Prepare the body and set the intention for the next day 14:15-15:30
Day 2
- We meet up at the beach at 7:45 in the morning
- Theory, safety and tactical plan for the surf session 8:00-8:15
- Surfing warm up 8:15-8:30
- Surfing session 8:30-11:00
- Lunch break 12:00-13:00
- Video analysis 13:00-14:00
- Land based surfing training and finishing of the class 14:15-15:30
What is included:
- 2 filmed surfing sessions with professional coach
- Video analysis of your technique
- Land surf specific movement classes
- Video content of your surfing
- After surf specific recovery class
- Access to ice bath, hot bath and sauna to help you recover faster during 2 training days
- Healthy and nutritious lunch to fuel your day
ALL THIS ONLY FOR IDR 3.000.000 /PAX !!!!
WHEN & WHERE:
Saturday 7 and Sunday 8 May 2022
Nirvana Strength Backyard
Jl. Pantai Berawa No.8,
Canggu, Kec. Kuta Utara,
Kabupaten Badung, Bali 80361