Nirvana Strength Bali | Saturday -16 April | 1 – 3pm

This supportive workshop is designed to help you understand and connect to your pelvic floor both anatomically and energetically.

Our pelvic floor is often ignored because of dysfunction, injuries, trauma, or a simple lack of knowledge. Physically, our pelvic floor plays a major role in core strength, hip and back mobility, as well as our experience of pleasure. Energetically, it holds our connection to a sense of grounding, creative expression, and confidence.

This workshop will utilize breathing practices, muscular activation, stretches, and energetic explorations, so be ready to move and tune inwards.

Whether you are looking to heal pelvic floor dysfunction or pain, expand your capacity for pleasure, or simply connect to the power of your deep core muscles, this workshop will give you the tools you need to maintain a healthy pelvic floor both physically and energetically.

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Nirvana Member: IDR 200K
Non Member: IDR 300K