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Richard Ayling

Richard Ayling trained personally with Wim Hof to become one of first International Wim Hof Method Instructors, having used the method to overcome his autoimmune disease and combines these techniques with flow state practice to help people and businesses deliver peak performance around the world. He regularly speak at International Festivals and conference and holds workshop specialising in mindset, purpose, breath work and flow. He fascinated and driven by human growth and potential, and his coaching helps entrepeneurs and creatives shows up as more purpose-driven to have bigger impact on their businesses,as well as a deeper connection and fulfillment their personal lives, which ultimately spreads out into everything they do.

Wim Hof Breath Workshop

Learn how to control your immune system, access deep meditative states, and experience mental calm and clarity, anytime, anywhere.

Wim Hof Fundamentals Ice Bath Integration Workshop

Learn how to influence your immune system and improve your health dramatically with the famous Wim Hof Method. Experience the breathing technique and ice bath, learn the science and how to apply it all in your daily life for long-lasting health benefits and improvement quality of life.

Wim Hof Fundamentals Workshop