GYMNASTIC STRENGTH TRAINING CLASSES
Build up your baseline level of strength, mobility, and flexibility primarily through body weight-based exercises. Everyone from beginners to advanced individuals can focus on using progressions, to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness, and more.
All classes are beginner-friendly.
Gymnastic Fundamentals
Fundamentals will develop the foundational movements necessary for increasing strong body awareness, encouraging athletes to focus on each joint & muscle to develop a stronger body.
Shoulder Prehab
Shoulder Prehab will develop the upper body that is essential for a well-rounded strong mobile body by building full 360º strength and mobility.
Hip Prehab
Hip Prehab will be a challenging experience that relies heavily on body weight as resistance through a variety of hip circuits and mobility drills, using small and controlled movements with high reps.
Legs
Legs will be dedicated to the lower half, focusing on hip mobility, knee series and ankle mobility & strength, giving you a full training session that will build a greater lower body.
Gymnastic Conditioning
Drive will boost your heart rate and prepare you for greater results by increasing the overall effectiveness of all abilities in strength training and benefits of long lasting health.
Flexibility
Flexibility focuses on deep, controlled stretching of your muscles, ligaments and joints; as we work up to a specific mobility element: Front Splits, Middle Splits (pancake) and Thoracic Bridge (wheel).
Stall Bars
Using stall bars and straps to strengthen the core and perform a variety of mobilizing and strengthening skills that will transfer to everything you do.
Handstands
Handstand Intro will build confidence being upside-down, giving you all the tools to take your position from a plank to a full handstand with proper form, by bringing body awareness to the forefront.
Rings
Rings class builds the solid foundation needed for serious upper body strength and strict muscle-ups, taking you through the drills and techniques to build both bent & straight arm strength.
Olympic Weightlifting Classes
Olympic weightlifting is a registered sport that incorporates the use of two independent lifts which require the athlete to lift a loaded barbell from the floor to an overhead position in an explosive manner. The Essential Power-based exercises that will enhance your athletic performance by their biomechanical characteristics of high force and power output . These exercises will develop your strength, coordination, power and natural athleticism.
Snatch
The Snatch is a full body movement ,performed by moving the barbell from the floor to a standing locked out position overhead.These movement will develop overall strength by training all positions with varied loading parameters and fine tune the different phases of the Snatch through proper and effective engagement of your muscles.
Clean & Jerk
The clean and jerk is a total body movement that stresses nearly every muscle and system of the body due to the speed, loading, and complexity of the movement. This training will increase your strength and power of the legs, upper body, and core.
Strength
Strength uses a wide range of training parameters to effectively engage your Central Nervous System that will take your strength to new heights.