GYMNASTIC STRENGTH TRAINING CLASSES

Build up your baseline level of strength, mobility, and flexibility primarily through body weight-based exercises. Everyone from beginners to advanced individuals can focus on using progressions, to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness, and more.

All classes are beginner-friendly.

Olympic Weightlifting Classes

Olympic weightlifting  is a registered sport that incorporates the use of two independent lifts which require the athlete to lift a loaded barbell from the floor to an overhead position in an explosive manner. The Essential Power-based exercises that will enhance your athletic performance by their biomechanical characteristics of high force and power output . These exercises will develop your strength, coordination, power and natural athleticism.

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