Build up a your baseline level of strength, mobility and flexibility primarily through body weight-based exercises. Everyone from beginners to advanced individuals can focus on using progressions, to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness, and more.

Olympic Weightlifting Classes

Olympic weightlifting  is a registered sport that incorporates the use of two independent lifts which require the athlete to lift a loaded barbell from the floor to an overhead position in an explosive manner. The Essential Power-based exercises that will enhance your athletic performance by their biomechanical characteristics of high force and power output . These exercises will develop your strength, coordination, power and natural athleticism.

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