Gymnastic Strength Training Classes
Gymnastic Fundamentals
Fundamentals will develop the foundational movements necessary for increasing strong body awareness, encouraging athletes to focus on each joint & muscle to develop a stronger body.
Shoulder Prehab
Shoulder Prehab will develop the upper body that is essential for a well-rounded strong mobile body by building full 360º strength and mobility.
Hip Prehab
Hip Prehab will be a challenging experience that relies heavily on body weight as resistance through a variety of hip circuits and mobility drills, using small and controlled movements with high reps.
Legs
Legs will be dedicated to the lower half, focusing on hip mobility, knee series and ankle mobility & strength, giving you a full training session that will build a greater lower body.
Gymnastic Conditioning
Drive will boost your heart rate and prepare you for greater results by increasing the overall effectiveness of all abilities in strength training and benefits of long lasting health.
Flexibility
Flexibility focuses on deep, controlled stretching of your muscles, ligaments and joints; as we work up to a specific mobility element: Front Splits, Middle Splits (pancake) and Thoracic Bridge (wheel).
Stall Bars
Using stall bars and straps to strengthen the core and perform a variety of mobilizing and strengthening skills that will transfer to everything you do. *
Handstands
Handstand Intro will build confidence being upside-down, giving you all the tools to take your position from a plank to a full handstand with proper form, by bringing body awareness to the forefront.
Rings
Rings class builds the solid foundation needed for serious upper body strength and strict muscle-ups, taking you through the drills and techniques to build both bent & straight arm strength. *
Consistent Focused Training
Over 70 fitness classes weekly to easily fit your training schedule
Olympic Weightlifting Classes
Snatch Strength
Snatch Strength will develop overall strength by training all positions with varied loading parameters.
Snatch Technique
Snatch Technique will fine tune the different phases and elements of the Snatch through proper and effective engagement of your muscles.
Snatch Movement
Snatch Movement is putting it all together with a high level of focus on bar and body awareness and their relationship.
Clean & Jerk Strength
Clean & Jerk Strength will develop strength throughout every phase of the movement using a variety of loading parameters.
Clean & Jerk Technique
Clean & Jerk Technique involves fine tuning the different phases of the clean and jerk movement by engaging and using the right muscles efficiently.
Clean & Jerk Movement
Clean & Jerk Movement focuses on incorporating all aspects of the movement by learning to effectively combine strength, technique and awareness.
Strength
Strength uses a wide range of training parameters to effectively engage your Central Nervous System that will take your strength to new heights.