Class Schedule2019-02-17T23:01:06+00:00

Class Schedule for February 18 – 24

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENOPENCLOSE
7am - 8amRingsGymnastics Conditioning HandstandsStall BarsGymnastics FundamentalsHip PrehabOPEN
8am - 9amStrengthShoulder PrehabStrengthJoint Prehab
StrengthHandstandsOPEN GYM
7am - 10am
9am - 10amFocused FlexibilityStall BarsFocused FlexibilityRingsGymnastics ConditioningNO CLASSFREE BootCamp Class At The Haven Suites Berawa Beach Front
@9am
10am - 11amHandstandsFocused FlexibilityHip PrehabHandstandsFocused Flexibility
Open Gym Hours
7am - 10am
Open Gym Hours
7am - 10am
11am - 12pmGymnastics FundamentalsHandstandsRingsGymnastics FundamentalsGymnastics ConditioningRecovery Area Only
10am - 6pm
Recovery Area Only
10am - 6pm
11am - 4pmOPENGYMDURINGOPERATINGHOURSFitnessFaqs

Bodyweight Strong Workshop

9am - 12pm
2pm - 5pm
FitnessFaqs

Bodyweight Strong Workshop

9am - 12pm
2pm - 5pm
430pm - 530pmGymnastics ConditioningRingsGymnastics FundamentalsLegsRings
530pm - 630pmHandstandJoint PrehabGymnastics ConditioningFocused Flexibility
Stall BarsCLOSE AT 6PMCLOSE AT 6PM
630pm-9pm
7am-9pmCLOSECLOSECLOSECLOSECLOSE

Class Schedule for February 25 – March 3

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6am-7amOPENOPENOPENOPENOPENCLOSECLOSE
7am - 8amGymnastics FundamentalsStrengthHandstandsStall BarsGymnastics FundamentalsOPENOPEN
8am - 9amFocused Flexibility
Gymnastics FundamentalsStall BarsHandstandsFocused Flexibility
9am - 10amStrengthFocused Flexibility
Gymnastics ConditioningStrengthHandstandsJoint PrehabFREE Handstands Class At The Haven Suites Berawa Beach Front
10am - 11amStall BarsHandstandsFocused Flexibility
Gymnastics FundamentalsFocused Flexibility
Rings
11am - 12pmGymnastics ConditioningLegsStrengthRingsGymnastics FundamentalsStall Bars
11am - 4pmOPENGYMDURINGOPERATINGHOURS
430pm - 530pmHandstandsGymnastics FundamentalsRingsHip PreHabGymnastics Conditioning
530pm - 630pmGymnastics ConditioningShoulder PrehabFocused Flexibility
HandstandsFocused Flexibility
CLOSE AT 6PMCLOSE AT 6PM
630pm-8pm
8pm-6amCLOSECLOSECLOSECLOSECLOSE

* Require to attend minimum 1 Snatch or Clean & Jerk Intro prior to attending this class. Please bring clean training shoes to be used during the strength, snatch and C&J classes.

** We require a test in for higher level classes. This ensures that our level system is effective and our coaches are teaching to the appropriate level for our students which keeps our classes safe and fun for everyone.

*** Schedule Subject to Change