Class Schedule for April 22 – 28

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6am-7amOPENOPENOPENOPENOPENCLOSECLOSE
7am - 8amGymnastics FundamentalsHip PrehabHandstandsStall BarsRingsOPENOPEN
8am - 9amFocused Flexibility
Gymnastics FundamentalsLegsHandstandsFocused Flexibility
9am - 10amGymnastics ConditioningFocused Flexibility
RingsShoulder Prehab HandstandsJoint PrehabFREE Handstands Class At The Haven Suites Berawa Beach Front
10am - 11am1)Rings
2) Oly WL-Clean & Jerk
HandstandsGymnastics ConditioningLegs Gymnastics
Fundamentals

Rings
11am - 12pmShoulder Prehab1)Gymnastics Conditioning
2) Strength
1) Stall Bars
2) Strength
1) Gymnastics
Fundamentals
2) Strength
1) Focused Flexibility
2) Oly WL- Snatch
Stall Bars
11am - 4pmOPENGYMDURINGOPERATINGHOURS
430pm - 530pmHandstandsGymnastics FundamentalsRingsHip PreHabShoulder Prehab
530pm - 630pmGymnastics ConditioningShoulder PrehabFocused Flexibility
HandstandsGymnastics ConditioningCLOSE AT 6PMCLOSE AT 6PM
630pm-8pm
8pm-6amCLOSECLOSECLOSECLOSECLOSE

Class Schedule for April 29 – May 5

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENOPENCLOSE
7am - 8amGymnastics FundamentalsHandstandsRingsStall BarsGymnastics FundamentalsOPEN
8am - 9amHandstandsHip Prehab
Gymnastics FundamentalsShoulder PreHabGymnastics Conditioning
9am - 10amShoulder PreHabRingsHandstandsHip PreHabHandstandsLegsFREE Gymnastics Bootcamp Class At The Haven Suites Berawa Beach Front
@9am
10am - 11am1) Stall Bars
2) OlyWL-Snatch
Focused FlexibilityLegs
Handstands1) Focused Flexibility
2) Strength
Handstands
11am - 12pmLegs1) Handstands
2) Strength
1) Gymnastics
Fundamentals
2) Strength
1) Gymnastics Conditioning
2) OlyWL-Clean & Jerk
Joint PrehabFocused Flexibility
11am - 4pmOPENGYMDURINGOPERATINGHOURS
430pm - 530pmHandstandsShoulder PreHabGymnastics ConditioningRingsGymnastics Fundamentals
530pm - 630pmGymnastics ConditioningFocused Flexibility
Hip PreHabHandstandsShoulder PreHab
630pm-8pm
7am-9pmCLOSECLOSECLOSECLOSECLOSECLOSE AT 6PMCLOSE AT 6PM

Class Schedule for May 6 – 12

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENCLOSECLOSE
7am - 8amGymnastics FundamentalsHandstandsRingsGymnastics ConditioningGymnastics FundamentalsOPENOPEN
8am - 9amLegsFocused Flexibility
Shoulder PrehabHandstands
Focused FlexibilityOPEN GYM
ALL DAY
OPEN GYM
ALL DAY
9am - 10amHandstandsStall BarsLegsRings
Gymnastics ConditioningGymnastics Fundamentals
FREE Handstands Class At The Haven Suites Berawa Beach Front
@9am
10am - 11am1) Focused Flexibility
2) Strength
Shoulder PreHab Handstands
Gymnastics FundamentalsHandstands
Handstands
11am - 12pmGymnastics Conditioning1) Handstands
2) Oly WL-Clean & Jerk
1) Stall Bars
2) Oly WL-Snatch
1) Joint PreHab
2) Strength
1) Rings
2) Strength
Hip Prehab
11am - 4pmOPENGYMDURINGOPERATINGHOURS
430pm - 530pmGymnastics FundamentalsRingsGymnastics ConditioningHandstandsStall Bars
530pm - 630pmFocused FlexibilityShoulder PreHabHip PrehabFocused FlexibilityHandstandsCLOSE AT 6PMCLOSE AT 6PM
630pm-8pm
8pm-6amCLOSECLOSECLOSECLOSECLOSE

* Require to attend minimum 1 Snatch or Clean & Jerk Intro prior to attending this class. Please bring clean training shoes to be used during the strength, snatch and C&J classes.

** Schedule Subject to Change