Class Schedule for June 17 – 23

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENCLOSECLOSE
7am - 8amGymnastics FundamentalsPower Vinyasa YogaHandstandsPower Vinyasa YogaRingsOPENOPEN
8am - 9amFocused Flexibility
Gymnastics FundamentalsLegsHandstandsFocused Flexibility
Acro YogaJoin us for Breakfast and Handstands.

Welcome to all, so bring your friends.

ALL levels welcome, no matter where you are in your progression, you won't want to miss this.

*100k IDR for Handstands Class & Breakfast + Beverage
9am - 10amGymnastics ConditioningFocused Flexibility
Rings
Shoulder Prehab HandstandsHandstands
10am - 11amRings
1) Handstands
2) Strength
Gymnastics ConditioningLegs

Gymnastics
Fundamentals

Focused Flexibility
11am - 12pm1) Shoulder Prehab
2) Strength
Gymnastics Conditioning
1) Stall Bars
2) OLY - C&J
1) Gymnastics
Fundamentals
2) Strength
1) Focused Flexibility
2) Strength
Stall Bars
11am - 4pmOPENGYMDURINGOPERATINGHOURSWim Hof Fundamentals Workshop

From 1pm - 6pm

Register and Secure your place

DM us through the link above or contact our front desk at

WA +62 8136231 5149
330pm - 430pmAcro Yoga @330pm (Wednesday)
430pm - 530pmHandstandsGymnastics FundamentalsRingsHip PreHabShoulder Prehab
530pm - 630pmGymnastics ConditioningShoulder PrehabFocused Flexibility
HandstandsGymnastics ConditioningCLOSE AT 6PMCLOSE AT 6PM
630pm-8pm
8pm-6amCLOSECLOSECLOSECLOSECLOSE

Class Schedule for June 24 – 30

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENOPENCLOSE
7am - 8amGymnastics FundamentalsHandstandsPower Vinyasa YogaStall BarsGymnastics FundamentalsOPEN
8am - 9amHandstandsHip Prehab
Gymnastics FundamentalsShoulder PreHab
Gymnastics ConditioningPower Vinyasa YogaJoin us for Breakfast and Handstands.

Welcome to all, so bring your friends.

ALL levels welcome, no matter where you are in your progression, you won't want to miss this.

*100k IDR for Handstands Class & Breakfast + Beverage
9am - 10amShoulder PreHabStall Bars
HandstandsHip PreHabHandstandsAcro Yoga
10am - 11amRings
Focused FlexibilityLegs
Handstands
Focused Flexibility
Handstands
11am - 12pm1) Legs
2) Strength
1) Handstands
2) Strength


Gymnastics
Fundamentals

1) Gymnastics Conditioning
2) Oly WL-Snatch
1) Joint Prehab
2) Strength
Focused Flexibility
11am - 4pmOPENGYMDURINGOPERATINGHOURS
330 - 430pmAcro Yoga @330pm (Wednesday)
430pm - 530pmHandstandsShoulder PreHabGymnastics ConditioningRingsGymnastics Fundamentals
530pm - 630pmGymnastics ConditioningFocused Flexibility
Hip PreHabHandstandsShoulder PreHab
630pm-8pm
7am-9pmCLOSECLOSECLOSECLOSECLOSECLOSE AT 6PMCLOSE AT 6PM

Class Schedule for July 1 – 7

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENCLOSECLOSE
7am - 8amGymnastics FundamentalsHandstandsPower Vinyasa YogaRingsGymnastics FundamentalsOPENOPEN
8am - 9amLegs
Focused Flexibility
HandstandsStall BarsFocused FlexibilityPower Vinyasa YogaJoin us for Breakfast and Handstands

Welcome to all, so bring your friends.

ALL levels welcome, no matter where you are in your progression, you won't want to miss this.

*100k IDR for Handstands Class & Breakfast + Beverage
9am - 10amHandstandsStall BarsRingsLegs
Gymnastics Conditioning
Acro Yoga
10am - 11amFocused Flexibility
1) Shoulder PreHab
2) Oly WL-Clean & Jerk
Handstands
Gymnastics FundamentalsHandstandsHandstands
11am - 12pm1) Gymnastics Conditioning
2) Strength
Handstands1) Stall Bars
2) Strength
1) Joint PreHab
2) Strength
1) Rings
2) Strength
Focused Flexibility
11am - 4pmOPENGYMDURINGOPERATINGHOURS
330pm - 430pmAcro Yoga @330pm (Wednesday)
430pm - 530pmGymnastics FundamentalsRingsHandstandsGymnastic ConditioningStall Bars
530pm - 630pmFocused FlexibilityShoulder PreHabHip PreHabFocused FlexibilityHandstandsCLOSE AT 6PMCLOSE AT 6PM
630pm-8pm
8pm-6amCLOSECLOSECLOSECLOSECLOSE

Class Schedule for July 8 – 14

For class descriptions please click here

TIME/DAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7amOPENOPENOPENOPENOPENOPENCLOSE
7am - 8amRingsGymnastics Conditioning Power Vinyasa YogaStall BarsGymnastics FundamentalsOPEN
8am - 9amFocused Flexibility
Shoulder PrehabLegs
Joint Prehab

RingsPower Vinyasa YogaJoin us for Breakfast and Handstands

Welcome to all, so bring your friends.

ALL levels welcome, no matter where you are in your progression, you won't want to miss this.

*100k IDR for Handstands Class & Breakfast + Beverage
9am - 10amGymnastics FundamentalsStall BarsGymnastics Conditioning
HandstandsGymnastics Conditioning Acro Yoga
10am - 11amHandstands
1)Focused Flexibility
2) Strength
Hip Prehab
Focused Flexibility
HandstandsHandstands
11am - 12pm1)Hip Prehab
2) Oly WL - Snatch
Handstands
1) Rings
2) Strength
1)Gymnastics Fundamentals
2)Oly WL - Clean & Jerk

1) Legs
2) Strength
Focused Flexibility
11am - 4pmOPENGYMDURINGOPERATINGHOURS
330pm - 430pmAcro Yoga @330pm (Wednesday)
430pm - 530pmGymnastics ConditioningRingsGymnastics Fundamentals LegsRings
530pm - 630pmHandstandsJoint PrehabFocused FlexibilityFocused Flexibility
Stall BarsCLOSE AT 6PMCLOSE AT 6PM
630pm-9pm
7am-9pmCLOSECLOSECLOSECLOSECLOSE