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Active Living for a Long Healthier Life

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Understanding the basics of your push-ups (And getting your first one right!)

Understanding the basics of your push-ups (And getting your first one right!) The Push-ups — a staple in ANY strength training regimen, are often underrated by some enthusiasts OR seen as a major obstacle for some of us who are new in strength training overall. Well we’ll get into how it SHOULD NOT be an …

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How does Learning occur?

How does Learning occur? We have all spent large amounts of our lives in a classroom and therefore have some intuitions about learning as a student through extracurricular classes, sports, or formal schooling. Though we have “learned” or “studied” language, reading or some other basic fundamentals that come with the formal education process, very few …

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Deliberate Practice

The highest standard at which anyone learning a skill should aspire is deliberate practice. With regards to performance, have a specific target. Be as specific as possible to improve most efficiently with a higher level of efficacy. This involves not aiming at or focusing on some vague overall improvement but having well-defined goals. The intense …

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