Time Under Tension: one of the most important loading parameters Rep Tempo (Time Under Tension) affects all the others. Speed of contraction is the rate of movement of the involved body parts. It can easily be measured by the amount of time it takes to complete each part of a repetition. Tempo is the …
OUR WORKOUTS SHOULD REFLECT OUR GOALS Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do you want to drop or gain weight? Decrease fat or increase muscle? Do you want to tone up, trim down …
Why and Where to Train in Bali Gymnastic Strength Training and Olympic Weightlifting Retreats Nirvana Strength Bali is the perfect place to Train, Recover, and Relax. Start or Continue your fitness journey learning about your body with fundamentals that will build a strong foundation of strength, flexibility, and mobility in your joints and throughout your …
Performance Training For Your Sport, Activity, And Life Who are we? Nirvana Strength Bali is the perfect place for you to focus on performance training that will help you improve your weaknesses and gain greater Strength, Flexibility and Mobility that will directly translate to the main activity/sport that you participate in. Whether it …
Improve your Handstands, Rings Skills and much more. Nirvana Strength Bali – Gymnastic Strength Training is a way of building up your foundational level of Strength, Flexibility, and overall Mobility. We do this primarily through calisthenics. This is helps with weighted exercises, more difficult movements as well as going into other forms of strength training. …
Benefits of Gymnastic Strength Training (Calisthenics) Read More »
Build Strength, Flexibility, and Muscular Control through Calisthenics. The main areas we focus on: Strength, Flexibility, and Muscular Control, comprise the whole of physical fitness and knowing how to work them will solve many of your issues. Training the basics allows us to take a closer look at each component and make real changes that …
Handstands Handstands represent the amazing blend of strength, balance, and body control that we aspire to. We all should strive for more efficient and effective workouts that fit the lives we lead. Achieve Handstands with less frustration as Nirvana Strength takes you through a series of exercises with hands on instruction that will take your …
OUR WORKOUTS SHOULD REFLECT OUR GOALS Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do you want to drop or gain weight? Decrease fat or increase muscle? Do you want to tone up, trim down …
Time Under Tension: one of the most important loading parameters Rep Tempo (Time Under Tension) affects all the others. Speed of contraction is the rate of movement of the involved body parts. It can easily be measured by the amount of time it takes to complete each part of a repetition. Tempo is the …
Build Strength, Flexibility, and Muscular Control through Calisthenics. The main areas we focus on: Strength, Flexibility, and Muscular Control, comprise the whole of physical fitness and knowing how to work them will solve many of your issues. Training the basics allows us to take a closer look at each component and make real changes that …
Nirvana Strength Bali
Jalan Pantai Berawa No 8
Canggu, Bali – Indonesia
MON – SUN : 7AM – 9PM
Phone : +62 813-6231-5149
E-mail : [email protected]
