GST

Tempo Training

Time Under Tension: one of the most important loading parameters   Rep Tempo (Time Under Tension) affects all the others. Speed of contraction is the rate of movement of the involved body parts. It can easily be measured by the amount of time it takes to complete each part of a repetition. Tempo is the …

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FITNESS GOALS

OUR WORKOUTS SHOULD REFLECT OUR GOALS   Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do you want to drop or gain weight? Decrease fat or increase muscle? Do you want to tone up, trim down …

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Benefits of Gymnastic Strength Training (Calisthenics)

Improve your Handstands, Rings Skills and much more. Nirvana Strength Bali – Gymnastic Strength Training is a way of building up your foundational level of Strength, Flexibility, and overall Mobility. We do this primarily through calisthenics. This is helps with weighted exercises, more difficult movements as well as going into other forms of strength training. …

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FITNESS GOALS

OUR WORKOUTS SHOULD REFLECT OUR GOALS   Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do you want to drop or gain weight? Decrease fat or increase muscle? Do you want to tone up, trim down …

FITNESS GOALS Read More »

Tempo Training

Time Under Tension: one of the most important loading parameters   Rep Tempo (Time Under Tension) affects all the others. Speed of contraction is the rate of movement of the involved body parts. It can easily be measured by the amount of time it takes to complete each part of a repetition. Tempo is the …

Tempo Training Read More »