Nirvana Strength Podcast
Nirvana Strength Blog
Actively Seek Out Challenges
Actively seek out Challenges Seek Out Challenges and Obstacles to Further Your Development. If You Bypass and Avoid Them Your Whole Life, How Are You Going to Prepare Yourself for the Big Challenges That Are [...]
Deliberate Practice
The highest standard at which anyone learning a skill should aspire is deliberate practice. With regards to performance, have a specific target. Be as specific as possible to improve most efficiently with a higher level [...]
Nose to Tail Nutrition
When I was a kid, I used to think of the beef liver as one of those foods my mum would cook for my dad and I would feel grossed out by (and beg to [...]
Do You Have the Mobility (Ability to Demonstrate Strength Throughout the Given Rom) to Get Into the Positions Required by Your Chosen Activity?
If you’re a powerlifter, can you squat to competition depth and do so with limited short and long term damage to your body? Or as an Olympic lifter, can you reach and maintain the bar [...]
Clarify Your Purpose, Goals and Vision
The key to a good and happy life is the cultivation of a high-quality mental state based around virtues and rational. Victor Frankl, the founder of logotherapy, a form of psychotherapy that he developed [...]
Understanding Importance of Sleep
Understanding Importance of Sleep What is Sleep? Sleep is an important part of our daily routine, you spend one third of your day asleep. Without sleep we cannot form or maintain the pathways to [...]
Mindset – Behavior Change
UNDERSTAND BEHAVIOR CHANGE All the best information in the world doesn’t mean anything if you are unable to implement them. Application of knowledge is not automatic. Think about all the things that you already [...]
Build Shoulder Strength
Recognize shoulder issues and gain greater movement The strain and stress of everyday life can cause shoulder pain as we ask our shoulders to press, pull, lift, reach and hold. It is necessary to build [...]
Tempo Training
Time Under Tension: one of the most important loading parameters Rep Tempo (Time Under Tension) affects all the others. Speed of contraction is the rate of movement of the involved body parts. It can [...]
FITNESS GOALS
OUR WORKOUTS SHOULD REFLECT OUR GOALS Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do [...]
TRAINING RETREATS
Why and Where to Train in Bali Gymnastic Strength Training and Olympic Weightlifting Retreats Nirvana Strength Bali is the perfect place to Train, Recover, and Relax. Start or Continue your fitness journey learning about your [...]
Train and Strive To Be Your True Self
Performance Training For Your Sport, Activity, And Life Who are we? Nirvana Strength Bali is the perfect place for you to focus on performance training that will help you improve your weaknesses and [...]
Increase Performance through Dry Sauna Use
Boost Your Endurance and Improve Heart Function With Dry Sauna Use At Nirvana Strength Bali Hyperthermic Conditioning (HTC) Boosts Your Health and Athletic Performance When you are in a sauna, you go through a number [...]
Handstands Guide Part 1
Handstands Handstands represent the amazing blend of strength, balance, and body control that we aspire to. We all should strive for more efficient and effective workouts that fit the lives we lead. Achieve Handstands with [...]
Get Started And Build Your Body
Build Strength, Flexibility, and Muscular Control through Calisthenics. The main areas we focus on: Strength, Flexibility, and Muscular Control, comprise the whole of physical fitness and knowing how to work them will solve many of [...]
Benefits of Gymnastic Strength Training (Calisthenics)
Improve your Handstands, Rings Skills and much more. Nirvana Strength Bali - Gymnastic Strength Training is a way of building up your foundational level of Strength, Flexibility, and overall Mobility. We do this primarily through [...]