Nirvana Strength Podcast

Nirvana Strength Blog

Why do Recovery?

Why do Recovery? Whether it’s muscle soreness from an intense workout or chronic pain from an old injury, it’s natural to look for some relief. So many doctors will prescribe painkillers that demand continued [...]


How is your posture? Living in a broadband powered society where information is accessible by the finger tips, being overwhelmed by the sheer load of it can be difficult. Especially when it comes to [...]

Your Hips Don’t Lie

Shakira said it first — your hips do not lie... Training for performance, general health, and even recovery can easily be disrupted by weak or unstable hips. In training itself, weak and unstable hips [...]

Managing Hypermobility

What is hypermobility? Hypermobility is inherently a condition where the joints have an above average range of motion (ROM), also known as being 'Double Jointed'. It's typically perceived as the complete opposite of being [...]