Understanding Importance of Sleep
Understanding Importance of Sleep What is Sleep? Sleep is an important part of our daily routine, you spend one third of your day asleep. Without sleep we cannot form or maintain the pathways to [...]
Mindset – Behavior Change
UNDERSTAND BEHAVIOR CHANGE All the best information in the world doesn’t mean anything if you are unable to implement them. Application of knowledge is not automatic. Think about all the things that you already [...]
Build Shoulder Strength
Recognize shoulder issues and gain greater movement The strain and stress of everyday life can cause shoulder pain as we ask our shoulders to press, pull, lift, reach and hold. It is necessary to build [...]
Tempo Training
Time Under Tension: one of the most important loading parameters Rep Tempo (Time Under Tension) affects all the others. Speed of contraction is the rate of movement of the involved body parts. It can [...]
FITNESS GOALS
OUR WORKOUTS SHOULD REFLECT OUR GOALS Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do [...]
TRAINING RETREATS
Why and Where to Train in Bali Gymnastic Strength Training and Olympic Weightlifting Retreats Nirvana Strength Bali is the perfect place to Train, Recover, and Relax. Start or Continue your fitness journey learning about your [...]