Rega

How does Learning occur?

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Stop Waiting for Normal and Start Creating better habits

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Deliberate Practice

The highest standard at which anyone learning a skill should aspire is deliberate practice. With regards to performance, have a specific target. Be as specific as possible to improve most efficiently with a higher level of efficacy. This involves not aiming at or focusing on some vague overall improvement but having well-defined goals. The intense …

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Do You Have the Mobility (Ability to Demonstrate Strength Throughout the Given Rom) to Get Into the Positions Required by Your Chosen Activity?

If you’re a powerlifter, can you squat to competition depth and do so with limited short and long term damage to your body? Or as an Olympic lifter, can you reach and maintain the bar directly overhead during the jerk? If you are performing handstands, can you get into the position without excessive compensations in …

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