IT Support

Understanding the basics of your push-ups (And getting your first one right!)

Understanding the basics of your push-ups (And getting your first one right!) The Push-ups — a staple in ANY strength training regimen, are often underrated by some enthusiasts OR seen as a major obstacle for some of us who are new in strength training overall. Well we’ll get into how it SHOULD NOT be an …

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How does Learning occur?

How does Learning occur? We have all spent large amounts of our lives in a classroom and therefore have some intuitions about learning as a student through extracurricular classes, sports, or formal schooling. Though we have “learned” or “studied” language, reading or some other basic fundamentals that come with the formal education process, very few …

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Deliberate Practice

The highest standard at which anyone learning a skill should aspire is deliberate practice. With regards to performance, have a specific target. Be as specific as possible to improve most efficiently with a higher level of efficacy. This involves not aiming at or focusing on some vague overall improvement but having well-defined goals. The intense …

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Do You Have the Mobility (Ability to Demonstrate Strength Throughout the Given Rom) to Get Into the Positions Required by Your Chosen Activity?

If you’re a powerlifter, can you squat to competition depth and do so with limited short and long term damage to your body? Or as an Olympic lifter, can you reach and maintain the bar directly overhead during the jerk? If you are performing handstands, can you get into the position without excessive compensations in …

Do You Have the Mobility (Ability to Demonstrate Strength Throughout the Given Rom) to Get Into the Positions Required by Your Chosen Activity? Read More »