Ian MacLeod

Mindset – Behavior Change

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FITNESS GOALS

OUR WORKOUTS SHOULD REFLECT OUR GOALS   Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do you want to drop or gain weight? Decrease fat or increase muscle? Do you want to tone up, trim down …

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TRAINING RETREATS

Why and Where to Train in Bali Gymnastic Strength Training and Olympic Weightlifting Retreats Nirvana Strength Bali is the perfect place to Train, Recover, and Relax. Start or Continue your fitness journey learning about your body with fundamentals that will build a strong foundation of strength, flexibility, and mobility in your joints and throughout your …

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Handstands Guide Part 1

Handstands Handstands represent the amazing blend of strength, balance, and body control that we aspire to. We all should strive for more efficient and effective workouts that fit the lives we lead. Achieve Handstands with less frustration as Nirvana Strength takes you through a series of exercises with hands on instruction that will take your …

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Benefits of Gymnastic Strength Training (Calisthenics)

Improve your Handstands, Rings Skills and much more. Nirvana Strength Bali – Gymnastic Strength Training is a way of building up your foundational level of Strength, Flexibility, and overall Mobility. We do this primarily through calisthenics. This is helps with weighted exercises, more difficult movements as well as going into other forms of strength training. …

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