Ian MacLeod

Mindset – Behavior Change

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FITNESS GOALS

OUR WORKOUTS SHOULD REFLECT OUR GOALS   Everyone’s thinking about their goals and intentions, so it is helpful to ask yourself, “What are my goals for my body?” Our workouts should reflect our goals. Do you want to drop or gain weight? Decrease fat or increase muscle? Do you want to tone up, trim down …

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Benefits of Gymnastic Strength Training (Calisthenics)

Improve your Handstands, Rings Skills and much more. Nirvana Strength Bali – Gymnastic Strength Training is a way of building up your foundational level of Strength, Flexibility, and overall Mobility. We do this primarily through calisthenics. This is helps with weighted exercises, more difficult movements as well as going into other forms of strength training. …

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