How a Health Coach Can Benefit You

If you have decided to go on a quest for health, you know that it can be a long and challenging process. Striving to improve your eating habits, exercise routine, sleeping habits, as well as adding in relaxing activities in the mix can quickly be overwhelming – especially if you have no idea where to begin.

If you feel like your busy schedule might keep you from having a successful quest for health – then a health coach can help get you back on the right track. Health coaches can help you set goals, plan an approach to meet them, and most importantly, hold you accountable so that you stick with them!

There are many other ways that a health coach can benefit you. But first, let’s explore what a health coach does.

What Are They and What Do They Do?

A health coach is a wellness expert who motivates, guides, and educates clients to make better behavior and lifestyle choices. The goal of a health coach is to ensure that the client achieves and maintains optimal well-being. A health coach achieves these goals by using fitness and nutrition strategies that take wellness back to the basics of ancestral health principles. These basics include moving, eating, living, and evolving naturally as our bodies are designed to.

The job of a health coach also involves helping clients discover the reason behind their desired health change. It is not just enough to want to live a better life. The first step to achieving optimal wellness is knowing why you want to do it – and this is one of the things a health coach will help you figure out.

A health coach also helps clients identify blind spots and challenges that prevent them from changing their lifestyles and achieving their goals. Once that is done, they provide steady support and accountability to meet goals. In general, their vast knowledge of health and wellness enables them to successfully help their clients navigate any form of health concern.

Health coaches are also known as “wellness professionals,” and emphasize taking a holistic approach to your health, which means that they don’t just focus on the physical symptoms of illness but also address the emotional and mental aspects of health as well.

Benefits of Working with a Health Coach

Some of the benefits of working with a health coach include:

  1. Health coaches make it easier to deal with chronic diseases. Patients who struggle with hypertension, obesity, heart disease, diabetes, cancer, and other chronic health diseases are able to understand their diagnosis and treatment plan better when they have a health coach. Also, they have a steady support system to get them through the difficult, emotional period. They also have a partner who can hold them accountable when they want to give up their treatment process. This will help them heal faster. 
  2. Clients are able to make better decisions. They can take actions they once considered impossible. They are also more likely to make needed lifestyle changes and stick to them with the help of a health coach.
  3. Health coaches help build confidence in self, and it reflects in other aspects of their clients’ lives. As a client starts achieving wellness, their newfound confidence will spread to other aspects of their lives and lead to better relationships with family members and colleagues and a healthy work-life balance.
  4. Clients are able to maintain a healthy lifestyle for a long time. This is because habits that are built from a solid foundation tend to last longer. So, even after they stop working with the health coach, clients can still sustain their healthy lifestyles for the rest of their lives. They also begin to influence people around them positively.

What Makes a Good Health Coach?

A good health coach does not lecture and badger their clients. Instead, they are the ones that empower their clients to make healthier and better life choices. This means that they must discard any personal agenda they might have and listen without judgment or bias. Other factors that make a good health coach are:


A health coach should follow professional standards. To achieve this, they must learn and fully understand the foundational competencies that health coaching entails. They must be willing to follow the dos and don’ts of health coaching. These include knowing not to diagnose a patient or prescribe treatments to them. They should also be prepared not to offer any form of psychological interventions or therapy sessions to patients. A good health coach also knows when to refer clients to other health professionals who are qualified to deal with such specialties.

Mental Wellness

Being a health coach is not an easy feat. It requires personal insight, empathy, and unending positivity. Managing emotions and expectations and remaining focused can be draining. This is why a good health coach must practice self-care. Taking time to journal and meditate, live a healthy lifestyle and maintain a realistic client load will go a long way in making one an excellent health coach.

Constant Practice

As the saying goes, “practice makes perfect.” Being a good health coach does not happen overnight. It takes constant practice and patience. Coach training is also a great way for coaching graduates to practice their skills before heading into the real world. A good health coach can also practice coaching with their peers and close friends or get a coach of their own to guide them through this learning process. 

Focus on Establishing Better Habits for Long Term Health

In the end, it is up to you to take charge of your life and focus on establishing better habits. With the proper guidance, you can make the change you want. Health coaches are a great resource for those who need to make some dietary and lifestyle changes in order to feel healthier and happier.